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Jun 4, 2023
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'Exercise offers benefits to everyone, even elderly adults with limited mobility. Regular exercise can improve self-esteem, relieve stress, and reduce depression in the elderly. Although mobility issues bring with them many challenges, it’s possible to overcome those limitations by using seated chair exercises that work different muscle groups in the body. Full body chair exercises include upper and lower body strengthening, balance and flexibility. Equipment: Sturdy chair, 2-3lb weights or water bottle, resistance band, a small ball or pillow. Disclaimer: Mayfair Clubs strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Mayfair Clubs is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mayfair Clubs from any and all claims or causes of action, known or unknown, arising out of Mayfair Clubs. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. Mayfair Clubs (mayfairclubs.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.'See also:
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